Going to a gym or jumping into a CrossFit class can be intimidating and overwhelming. Mastodon Strength and Conditioning takes the fear out of working out. We have a fitness routine foundation program that is a great option if you’re just getting started.
Our fitness routine foundation program is tailored to those who want to learn and create a foundation for their fitness routine. By easing into our workouts, you can feel more comfortable, more prepared and more motivated to keep moving forward in Monroe, NC
Training and how to modify
How to eat to maximize performance in and out of the gym
What To Expect In A Group Class Or Personal Training Session
How to stretch and mobilize to prepare for the next day