Our Fitness Programs

Coached Group Classes

Elevate your fitness journey with our dynamic LIIT (Low Impact Intensity Training) and CrossFit classes, offering unlimited sessions, personalized goal-setting, and a supportive community to help you achieve your health goals. 

Personal Training

Accelerate your progress with personalized training sessions tailored to your specific goals, whether it's weight loss, strength gains, or sport-specific skills.

Kids Fitness

Empower your child with our Mastodon Minis program, where fun workouts and games enhance strength, balance, coordination, and confidence, fostering a lifelong love for fitness.

Olympic Lifting

Elevate your strength and technique with our specialized Olympic lifting classes, focusing on key movements like the Snatch, Clean, and Jerk, tailored to enhance your performance.

Open Gym

Take control of your fitness journey with open gym access—train on your schedule, perfect your techniques, and crush your goals with the support of expert coaches.

Nutrition Coaching 

Achieve your health and wellness goals with our personalized nutrition coaching, offering customized meal plans, weekly check-ins, and access to digital food logs to optimize your performance.

Your Body. Your Pace. Your Progress.

Contact one of our fitness coaches today to learn more about personal training and CrossFit classes

Our certified fitness trainers are professionals with years of fitness experience in health and fitness. We have certified fitness trainers who are committed to ensuring safe and effective workouts for body transformation. Let us help you achieve your fitness goals!

Our services include:

• Drop-in work outs
• Personal training services
• CrossFit sessions
• Kids fitness programs
• Sports performance training
• Wellness programs

Are you sick of feeling sluggish and tired? Do you want to feel stronger, lose weight, look better, and meet your fitness goals? If so, join the fitness program that only works if you do. Mastodon Strength and Conditioning is the leading community fitness program in Monroe, South Monroe, MI.

If you're searching for personal fitness trainers who will push you to reach your goal of health and fitness through body transformation, you've come to the right community fitness gym.

Stop by our community fitness gym today to sign up for our fitness program featuring sports performance training and wellness programs designed for your success.

Work out however you feel comfortable

At Mastodon Strength & Conditioning, we understand that every fitness journey is unique and personal. And not everyone grows and learns the same way. No matter how you want to improve your fitness, we can help. You can visit us for…

Group coaching where you can learn in a social setting that will keep you engaged, energized and having fun.

Personal training where you can get one-on-one coaching tailored to your specific needs and learn in a more private environment.

Open gym hours where you can simply work out at your own pace – and remember that we still have coaches available to help!

Whether you get pumped up by group activities or want a more private and personal workout, we’ll help make sure your fitness journey is your kind of fun.

ABOUT US

We love to train people of all skill and fitness levels!

We began Mastodon Strength & Conditioning with one goal: We wanted to create the premier CrossFit experience in Monroe, South Monroe MI...one that YOU deserve! Our approach is what makes us the best value in Monroe. We asked ourselves what is vitally important to our athletes, and we arrived at a method that is efficient and effective. It doesn't matter if you have never worked out before or are ready to take it to the next level. At Mastodon Strength & Conditioning, we will help you get where you want to go.

​Our certified fitness trainers bring you the best service possible in Monroe's cleanest gym. Our coaches are proud to have:

• CrossFit Level 1 Certification
• Crossfit Level 2 Certification.
• CrossFit Kids Certification
• RP Nutrition Certification
• CrossFit Gymnastics Certification
• Burgener Strength Level 1 Certification

We're making it easy to get in shape. Ask about our special discounts and promotions when you visit our fitness center in Monroe, MI. Come see why we are Monroe's favorite gym!