Rules of Engagement
List of Services
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Community firstItem Link List Item 1
Arrive early, stay late. Cheer, clap, and encourage others.
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Check your ego at the doorItem Link List Item 2
You will be first in WODs and last. If you don't know, ask! Inform the coach of injuries. Be willing to try new things.
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Show up consistently & work hardItem Link List Item 3
Have fun, work hard, and take pride in what you accomplish every day! Effort earns respect.
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Workout with integrity & purposeItem Link List Item 4
No one cares what your score is or if you scale the workout. Everyone notices if you cheat. Be accountable to yourself.
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Respect your gymItem Link
Don't drop empty barbells, dumbbells, or kettlebells. Clean up after yourself. Speak up if something needs attention.
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Let coaches coachItem Link
Encouragement is expected, coaching other athletes is not. Pay attention when the coach explains the WOD and movements.
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We love your kidsItem Link
We appreciate that you are modeling fitness and a healthy lifestyle for them. Keep them safe and off the floor.
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No one is done until everyone is doneItem Link
If you finish early, cheer others on! They will return the favor someday. Don't put away equipment until everyone is done.
