Rules of Engagement

Arrive early, stay late. Cheer, clap, and encourage others.

You will be first in WODs and last. If you don't know, ask! Inform the coach of injuries. Be willing to try new things.

Have fun, work hard, and take pride in what you accomplish every day! Effort earns respect.

No one cares what your score is or if you scale the workout. Everyone notices if you cheat. Be accountable to yourself.

Don't drop empty barbells, dumbbells, or kettlebells. Clean up after yourself. Speak up if something needs attention.

Encouragement is expected, coaching other athletes is not. Pay attention when the coach explains the WOD and movements.

We appreciate that you are modeling fitness and a healthy lifestyle for them. Keep them safe and off the floor.

If you finish early, cheer others on! They will return the favor someday. Don't put away equipment until everyone is done.